|
Free Tool of the Week
This week's free download, Tolerating Uncertainty, is intended to help people with anxiety disorders by using a five-step mindfulness technique. This worksheet can help people disengage from anxious thoughts and face uncertain situations without turning to others for help.
|
New Tools Added This Week
|
When people are struggling from emotional problems, there is simply no time to waste. We have a complete range of tools designed to address the needs of children, teens, or adults. You can download them in minutes.
All of our tools are designed by psychologists and psychotherapists and are used by practicing mental health professionals all over the world. You can download your tools in just a few minutes as a PDF file, and they are yours to keep and use for any personal or professional reason. |
|
Psychotherapy Assignment Books - Two Books In One
Get a PDF Version of the Book in Minutes and
We'll Also Send You a Paperback Version for Your Library (Free Shipping)
Instant Psychology Tools offers a variety of assignment books to address common mental health problems. Our workbooks are designed to teach you specific psychological skills that will augment and accelerate your growth in therapy. Receive the downloadable PDF version of the workbook upon purchase.