Does Your Worrying Help You?
This worksheet is designed to help people determine how their worrying is affecting their lives. First you check off statements that you agree with like :
_____My worry is affecting my relationships with my family and friends.
_____My worrying keeps me on edge and often makes it hard to me to concentrate.
_____My worrying keeps me awake at night.
Then you are asked specific questions about how worrying affects your day-to-day as well as your long time functioning.