Progressive Relaxation Audio
Progressive muscle relaxation is one of the most important skills people can learn to overcome their fears and anxiety. This 15-minute audio will introduce this technique and guide people to achieving a relaxed and calm state. The MP3 file can be downloaded to your computer and then transferred to any mobile device. Listening to the audio each day for a period of at least one week will help people start a daily habit of taking 10 to 15 minutes to practice relaxation.